09.06.22

PART A
WOD-Skill/Strength Conditioning
“Monkey Business”
4 Rounds for Time
6 Turkish Get-Up 24/16kg
3/2 Rope Climbs
400m Run

Goal: 15:00-20:00
Time Cap: 25:00

PART B
Core – Accessories
4 rounds of:
10 Sliders plank roll outs
10-10 one-leg v-ups
20:20 Side planks
20:20 Bridges hold