08.11.21

Open Gym 11:00-13:00

wod
5 rounds, each round for time, of:

2/1 Legless Rope Climbs
16/13 Row Calories
9 L/9 R Single Arm Dumbbell Push Press
16/13 Row Calories
2 Rope Climbs
Rest 2 mins between each round.

Goal: 3:30-4:30 per round
Time cap: 30:00 (total time)


extra finisher:
Complete as many rounds as possible in 6 mins of:
max rep Rower Pike-ups
10 Dumbbell Bicep Curls