08.09.20

PART A

EMOM 12
-12/16 Fr. rack lunges
– 8/10 weighted push ups (stop 2” at the bottom)
-10/12 chest supported row

PART B

WOD
AMRAP 7′
12/9 Cal Bike
15 KB Swings

2′ rest

AMRAP 7′
15/12 Cal Row
12 one-arm DB thrusters (6 each arm)