08.06.21

PART A
3 sets of
6-8 Hspu (strict)/box pike push ups
10/12 rings “Y” pulls
10/12 chest supported rows
rest 2′ b2n sets

PART B
4/5 sets of
3 min amrap:
21 hand release push ups
15 KB swings
9 pull ups
max cal Row/Bike or shuttle spirnts
rest 2′ b2n rounds