08.02.22

PART A
Complete sets every 2 mins for 12 mins.
1x [ 1 Power Clean + 7 Push Press ]
1x [ 1 Power Clean + 7 Push Press ]
1x [ 1 Power Clean + 5 Push Press ]
1x [ 1 Power Clean + 5 Push Press ]
1x [ 1 Power Clean + 3 Push Press ]
1x [ 1 Power Clean + 3 Push Press ]

Use the heaviest weight you can for each set.

PART B
wod
“Proximo”
For 2 cycles:
AMRAP in 6 mins of:
15 Deadlifts, 90/60
10 Handstand Push-ups
5 Power Cleans, 90/60
30 Air Squats

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.

Goal: 2+ rounds per 6 min cycle

PART C
Accessories
3 rounds for quality of:
15/12 Feet Elevated Inverted Rows
7/5 Sliders Plank Roll Outs
— then —
3/4 rounds of:
12 Dumbbell Bench Press, pick load
2 Sled Pull – Push, pick load