08.01.21

PART A
wod
Teams of 2, alternating full rounds – 10 rounds for time of:
15 GHD Sit-ups
5 Power Cleans, 80/50kg
10 Box Jump Overs

Goal: 1:30 on/1:30 off
Time cap: 20 mins

PART B
Optional Accessories
Alt EMOM
Every 1 min for 12 mins, alternating between:
5 L/5 R Single Arm Dumbbell Hang Clean & Jerks, pick load
Handstand Walk Practice, 40 secs
10-15 Toes-to-bars