07.12.21

Αθλήτρια του TrainforLife Σέρρες ,σε running event
PART A
Pro: Gymnastics Strength Test
Take 10:00 to hit 1RM Weighted Strict Pull-Up
Inter: Skill Kipping pull ups

PART B
wod
“My Precious”
2 Rounds for Time:
400m Run
20/15 Pull-Ups
30 Air Squats
400m Run
20/15 Toe to Bar
30 Air Squats

Time Cap = 20:00

PART C
Accessories (optional)
2-3 Sets, For Quality
10 Chest Supported Trap 3 Raise
5/5 Bulgarian Split Squat 31×1 Tempo
10 plank roll outs sliders