07.08.2020

PART A
Core Strength
emom 12′ (40” – 20”)
1. plank hold (weighted for pro)
2. v-ups/tuck ups
3. russian twists M.B

PART B
WOD
10 rounds of
2/3 Bar M.U or 3 strict c2b pull up
6 alternate one legged squat (pistol)/lunges
6/9 HSPU/pike push ups
Cash out 1000 mt run/row
cap 25′

HEAVY DAY
4x 8 Bench press
4x 8 Bent over row
4x 8 1-leg Deadlift
3x 12 swiss ball leg curls + 12 trx pike v-ups