07.02.22

PART A
Every 2:30 for 12:30:
5 Front Squats, 90% 5RM

PART B
wod
“Maximus”
For time:
15 Burpee Box Jump Overs
30/22 Bike Calories 40/30 Row/Ski Erg
12 Burpee Box Jump Overs
30/22 Bike Calories 40/30 Row/Ski Erg
9 Burpee Box Jump Overs

Time domain: 5-8 mins
Time cap: 10 mins

Scale Version
For time:
12 Burpee Box Jump Overs
25/18 Bike Calories 35/25 Row/Ski Erg
9 Burpee Box Jump Overs
25/18 Bike Calories 35/25 Row/Ski Erg
7 Burpee Box Jump Overs

PART C
Accessories – Core Work
3 rounds of:
15 Med Ball GHD Sit-ups, pick load
10 Rower Pike-ups
max effort L-Sit/Tuck hold