07.01.22

PART A
Strength
Back Squat
Every 2:30 for 10:00
Set 1: 10 reps @ 60%
Set 2: 10 reps @ 60%
Set 3: 10 reps @ 60%
Set 4: 10 reps @ 60%


PART B
wod
“Vega”
14:00 AMRAP
7 Ring Muscle-Ups
14 Thrusters 42.5/30kg
21/17 Cal Row

Goal: 4 Rounds +/- 10 Reps

L2:
14:00 AMRAP
7 Pull-Ups
7 Ring Dips
14 Thrusters
21/17 Cal Row

Accessories
3/4 Sets
10/10 Single Arm Upright Row 30×1
5 Strict Dip 3131 Tempo
10 Bent Over Reverse Flys