06.08.21

PART A
Strength
3 rounds of
10/8 bench press
12 “Y-A” raises
14 mnt climbers ring support slow tempo

PART B

wod
3 rnds of HIIT (tabata type)
25 sec On – 12.5 sec Off
– DB clean x2
– Wall ball shots x2
– alternating v ups x2
– DU/Bike/Row x2

2′ rest b2n rounds

Finisher optionally
1000/2000 m run