06.08.2020

PART A
OHS Mobility
HIP Mobility
Snatch warm up and technique

Strength
in 10 min build a heavy complex of:
1 snatch high pull (stop below the knee)
1 hang snatch

PART B
WOD
3 rounds of
7 power snatch
14 burpees over bar

then
2 rounds of
14 ohs
21 t2b

then
1 round of
21 squat snatch
21 burpees over bar