06.07.21

PART A
Deadlift
every 1.5 min for 8/10 sets
5 deadlift @climbing

PART B
wod
For time:
2 rounds of:
150 du/75 du with 1 s.u and 1 d.u /150 s.u
20/15 burpee box jump over
75 air squat
500m row/400 run

Accessory core strength
2/3 rounds of
tabata
sliders in out/sliders mnt climbers
hollow scissors (kb for pro)
one leg bridges hold
1′ rest