06.05.22

PART A
Strength
Deadlifts
Every 3:20 for 10:00 (3 Sets)
7-5-3
R: 20sec b/s

PART B
Wod – Murph Prep Conditioning
“The Best Little Chapel”
25:00 EMOM
min 1: 200m Run
min 2: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats
min 3: 15/12 Cal Row
min 4: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats
min 5: Rest