05.10.21

PART A
3/4 sets of:
max unbroken tempo strict pull ups (3120)
(3″ up/1″ pause at the top position/2″ down/no rest at the bottom position)
Rest 1′
max unrboken tempo dips (3120)
(3″ down/1″ pause at the bottom position/2″ up/no rest at the top position)
Rest 90″

PART B
wod
AMRAP 15′
15/12 calories row
3 overhead squats 40/30kg
3 bar facing burpees
*+3reps of overhead squats and bar facing burpees every new round