05.09.20
HERO WOD
“ZEUS”
3 Rounds for time:
30 Wall Ball Shots or 400 mt run
30 Sumo Dl High Pull 35 kg
30 Box Jumps 50 cm
30 Push Press 35 kg
30 Cal row
30 Push ups
10 Back Squats (Bodyweight)
HERO WOD
“ZEUS”
3 Rounds for time:
30 Wall Ball Shots or 400 mt run
30 Sumo Dl High Pull 35 kg
30 Box Jumps 50 cm
30 Push Press 35 kg
30 Cal row
30 Push ups
10 Back Squats (Bodyweight)