05.08.22

PART A
Strength
4 sets of:
12 barbell bent over rows (Landmine)
Rest 1′
12 Back rack alt. reverse Lunges
Rest 1′

PART B
Wod – Conditioning
For time
2 rounds of
20 double DB box step overs 22.5/15kg 60/50cm
20 strict HSPU
20 toes to bar
20 double double DB shoulder to overhead 22.5/15kg

Gymnastics Accessories
2 sets each for time:
25 GHD sit ups
2 rope climbs or 8 chin ups
4 wall walk
2 rope climbs or 8 chin ups
25 GHD sit ups
Rest 3′ between sets