05.08.2020

PART A
Core strength
12/16 turkish sit ups
12/16 rings or wall mnt climbers
12 GHD back extensions

PART B
WOD – ENGINE
3 set of 10 min amrap
300/400 mt run
20/15 cal row
300/400 mt run
20/15 cal bike
300/400 mt run
In the remaining time max effort DU/SU

3 rest b2n rounds

HEAVY DAY
4x 8 Deadlift
4x 8 2-db strict shoulder press
4x 6/8 Back rack Lunges (each leg)
4x 6/8 Mix grip strict pull ups