05.07.21

our awesome kids!

PART A
Skill hang Clean
Pro build a heavy complex of 1 hang + 1 below sq.clean

wod
For time:
15-12-9
hang clean
21-15-9
cal row/ or 1.30′ – 1′ – 30 ” max shuttle run

rest 3′
-then-

15-12-9
stoh
12-9-6/15-12-9
bar muscle up/c2b/pull ups