05.03.22

PART A
Partner WOD
“The Jackal”
4 Rounds for Time
30/24 Cal Row
30 Toe to Bar
30/24 Cal Row
30 Handstand Push-Ups

Time Domain: 22:00-30:00
Time Cap: 32:00

 *Can break up the reps in any way you want to in order to complete the workout. 

PART B
Bodyweight Conditioning – Optionally
3:00 AMRAP, 1:00 Rest x 3 Sets
5 Strict Pull-Ups
7 Ring Push-Ups
12 Alternating Jumping Lunges