05.01.21

PART A
Every 2:00 for 12:00
Power Snatch + Hang Squat Snatch + 2 Overhead Squats
% start @ 60% of Snatch, increase by feel today

PART B
wod
“Guile”
12:00 AMRAP 
9 Power Snatch
6 Bar Facing Burpees
9 Overhead Squats
6 Bar Facing Burpees 

Load: 42.5/30kg 

Goal: 5 Rounds +/- 5-10 Reps

PART C
Accessories
2 Sets, for Load
50ft Overhead Lunge
50ft Front Rack Lunge
50ft Back Rack Lunge
R: 3:00 b/s 
Add loads from the overhead lunge to the front rack lunge to the back rack lunge.
50ft=15m