04.09.20

PART A
4 rounds of core strength
5-6 one leg hip thrusters
10 TRX mnt climbers + max effort trx pike v-ups

PART B
TABATA X 2
-Wall ball
-TTB/Knee to chest
rest 1,5 min b2n rounds

TABATA X 2
-KB Swings
-Wall climb/HSWLK
rest 1,5 min b2n rounds

FINISHER
TABATA X 1
-DU or Shuttle sprints

PART C
Accessory Strength
4 super set
8 Bench Press
2 Rope climbs (1st legless for pro)
45” rest b2n exercises

STRENGTH
Super Set
6/8 one leg split bulgarian squat
6/8 mix grip pull ups (strict)

Super Set
12/15 Pull over DB
6/8 Barbell Strict press