04.08.21

PART A

skill P.snatch

PART B
wod
“Fran meet Isabel”
buy in: 15 snatch 60/40
then
21-15-9
thrusters 40/30
pull ups
cash out: 15 snatch 60/40

Accessory core strength
tabata
-fitball v ups
-x-plank crunches
-fitball windmills
-one leg bridges hold