04.06.21

PART A.
Core Strength
Tabata
-Wipers
-Candlesticks/dragon flags
1’rest
Tabata
Bridges Hold
Side planks Hold

PART B
2 sets of:
7 min AMRAP:
Buy in 50 DU or 125 SU
In the remaining time amrap:
14 one-arm DB snatch RX 22,5kg
9/7 Stritct Dips or Deficit plate push ups
15/12/10 Cal Row/Airbike

3′ rest b2n sets.