04.03.22

PART A
Weightlifting
10:00 EMOM
Snatch Balance + Overhead Squat
1+1, 65% up to a heavy for day

PART B
OPEN 22.2
Open Workout 22.2 Standards
CrossFit Open Workout 22.2 Live Announcement

Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155#, 102/70kg
Bar Facing Burpees 
Time Cap: 10:00 

PART C
Accessories
Part A) 
5 Rounds 
:30/:30 Pallof Press Hold
R: 15sec between each side and set

Part B) 
4 Sets 
:20/:20 Side Plank 
:40sec Weighted Sorenson Hold 
R: as needed between sets and exercises