04.02.22

PART A
Open Conditioning
“18.4”
For Time
21-15-9 Reps of:
Deadlift, 100/70kg
Handstand Push-Ups

Then,
21-15-9 Reps of:
Deadlift, 140/90kg
15m Handstand Walk

Time Cap: 9 minutes

Scaling Version
For Time
21-15-9 Reps of:
Deadlift @ 60%
Box Handstand Push-Ups/Pike Push-Ups

Then,
21-15-9 Reps of:
Deadlift @ 70%
5 Wall Walks

PART B
Extra Strength
Back Squat
5 Reps @ 70%,
3 Reps @ 75%,
3 Reps @ 80%,
3 Reps @ 85%,
3 Reps @ 85+%

*increase on last 3 sets to 3RM R: 2:00-3:00 b/s