04.01.21

PART A
Push Press
Every 2:30 for 10:00
Set 1: 10 reps @ 60%
Set 2: 10 reps @ 60%
Set 3: 10 reps @ 60%
Set 4: 10 reps @ 60%

PART B
wod
“Chun-Li”
4 Rounds 
12 Chest to Bar Pull-Ups
12 Shoulder to Overhead 60/40kg
R: 30sec
12 Toe to Bar
12/9 Cal Air Bike 
R: 60sec 
Time Domain: :45-1:15/segment, 11:00-15:00/running time
Time Cap: 17:00 Time Cap

PART C
3 Sets
4-6 Strict Pull-Ups 50×3 
10 Zottman Curls 50×1 Tempo
2-4 Dragon Flags  or 4-4 each leg