03.11.21

PART A
Complete sets every 2 mins for 8 mins.
Bench Press 5-6 rep at 70-75% 1RM

PART B
wod
amrap 15′
Complete as many rounds as possible in 15 mins of:
23/18 Row Calories 16/12 air bike 250mt run
10 Power Cleans, 70/40
5/3 Wall Walks

Goal: ~4 rounds

Accesory core:
x3
8 Glute Ham Raises – nordics style (fitball)
8 plank roll outs Sliders (slow)
Sorenson Hold, pick load, 20-30 secs