03.09.21

PART A
core strength
-8/8 b-stance rdl
-8/6 one leg mnt climber fitball

PART B
inter: skil p.snatch
pro: in 12 min build a heavy complex of 1 below the knee + 1 p.snatch

wod
amrap 12′
10 p.snatch
25 air squat