03.09.20

Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

PART A
Warm up
Shoulder rotations with bands
Skill Power Jerk/Push Press

every 2 min for 5 sets (10 mins)
4-5 Power Jerk/P.P. @climbing

PART B
WOD
3 set of 4 AMRAP
1000/800 mt Airbike Men cap 1,5min
800/600 mt Airbike Women cap 1,5 min
In the remaining time amrap of:
5 power clean Rx 50/60kg
10 jump squats

2′ rest b2n rounds
After 3rd round immediately
30 fr. squat for time