PART A
Deadlifts
4 sets of:
10 reps heavy deadlifts
Rest 45”
10 reps heavy bench presses
Rest 1.5′
PART B
Wod-Conditioning
3 sets each for time:
15 double DB thrusters 22.5/15kg
15 pull ups
12 double DB thrusters 22.5/15kg
12 chest to bar
9 double DB thrusters 22.5/15kg
9 bar muscle ups
Rest 3′ between sets
Αγ. Ιωάννη – Επτάμυλοι Σερρών,Έναντι σύλλογου ποντίων “Ακρίτες”
