03.08.2020

Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

PART A
Core strength x3
6-6 side plank rotations (DB)
6-6 contralateral hip bridge hold
6-6 L-hang flutter kicks (rings)

PART B
x4
8/6 1 leg DL (2-db)
8/10 dips

PART C
WOD
10-9-8-7…-1
thrustes
pull ups

HEAVY DAY
4×8 back squat
4×8 bench press narrow grip
3×8 1-arm db row
3×10 biceps barbell curls