03.02.22

PART A
wod
Aerobic Capacity
“Dex”
0:00-14:00
500m Run
100/80 Cal Row/Ski/Bike Erg
500m Run

14:00-28:00
50/40 Cal Row/Ski/Bike Erg
1000m Run
50/40 Cal Row/Ski/Bike Erg

28:00-42:00
500m Run
100/80 Cal Row/Ski/Bike Erg
500m Run

*record each for time

PART B
Accessories
4/5 Sets
:30sec Max Renegade Rows
:15/:15 Copenhagen Plank
:15/:15 Star Plank