03.01.22

PART A
Front Squat
Take 10:00 to Establish 5RM Front Squat
R: 2:00
Every 2:00 x 2 Sets 
5 Reps @ 90% of 5RM

PART B
3:00 AMRAP, 1:00 Rest
20/16 Cal Row
15 Deadlifts 225/155, 102/70kg
-Max Wall Balls 20/14#, 9/6kg
Continue until 100 Wall Balls 

Cap = 6 Rounds

PART C
Optional Accessories

4 Sets
8/8 Single Leg Weighted Hip Extensions or 12 Hip Extensions
12 Barbell Bent Row
Max effort Dual KB Front Rack Wall Sit