02.12.21

PART A
wod
“Truman”
4:00 AMRAP, x 3 Sets
10 Dual DB Bench Press 22.5/16kg
2 Rope Climbs
10 Box Jumps
2:00 Rest

PART B
Conditioning
Air Bike/Bike erg/Ski erg
3 Sets
1:00 @ 80% 
:20sec Rest 
:50sec @ 85% 
:20sec Rest
:40sec @ 90% 
:20sec Rest 
:30sec Sprint! 
R: 2:00 b/s 

Accessories (optional)
3 Sets, for Quality
10-15 Feet Elevated Parallette Push-Ups 
8 Weighted Maltese Raises 31×3 Tempo
8 Zottman Curls 30×0 Tempo