02.10.20

OLYMPUS MOUNTAIN

PART A
In 15 mins
Build a heavy super set of
3/5 RM Deadlift
5 RM one-arm db strict press (each arm)

PART B
AMRAP 20′
3/6/9/12/15…
2-db hang p.clean
push ups/ deficit for pro
2-db step over
20/35 du every round or 50 su

STRENGTH
4×8 1 leg split bulgarian squat
4×8 shoulder press
3 super set of:
8 one-arm db row + 10/12 triceps ring extensions