02.09.21

PART A
pro: 15 mins ring Mu/Skin the cat progression

inter: 3/4 rounds of:
10 shoulder/hips taps
10 chest supported row
20″ hang hollow hold from the rings

1′ rest


PART B
wod
amrap 24′
500mt run/row or 1km bIKE
20 v-ups/sit ups
15 box jumps
10 hspu/pike/eccentric deficit push ups
50/75 du or 100 su