02.09.2020

Ομαδικό τμήμα Γιούλας στον γυμναστήριο TrainforLife Σέρρες

PART A
core
2 rounds
45” on 15” off
– hollow to knee to chest
– tuck crunches to v-up
– side plank pulses (R)
– side plank pulses (L)
– GDH back extensions

PART B
4 rounds of
6/8 fr. rack lunges
6/8 1-arm db row

PART C
ENGINE
running intervals
10 sets of:
1:30 max meters run / rest 30″ between sets

STRENGTH
4 x 12/10/8/6/ Back squat
3 x super set
6/8 1-leg DL + 8/10 dips
3 x super set
8/10 bench press narrow grip + 8/10 1 arm trx side biceps culrs