02.07.21

Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

PART A
Every 4 mins for 3 sets
8/10 B-stance RDL (each leg)
6/8 ghd sit-ups (each leg)
8/10 ring dips/equalizer dips

PART B
WOD
emom 20
-10 back squat 80/50 (from floor)
-10/12 rings or equalizer inverted row (pro 6/8 strict ring pull ups -false grip)
-M.E air bike or burpee shuttle sprints
-rest