02.03.22

PART A
Weightlifting
Take 10:00 to Find a Heavy Power Clean for the Day

The goal today is to hit something at 90%+ of your 1RM Power Clean.
If you are feeling it, let it ride and go for a new 1RM. 

PART B
wod
Conditioning“Peter Parker”
For Time
50 Wall Balls 9/6kg
25 Power Cleans 60/40kg
40 Wall Balls
20 Power Cleans
30 Wall Balls1
5 Power Cleans
20 Wall Balls
10 Power Cleans
10 Wall Balls
5 Power Cleans

Goal: 11:00-15:00
Time Cap: 17:00

PART C
Accessories
3 Sets, For Quality
10/10 Front Rack Step-Ups
10 Strict Toe to Bar
:30sec Tuck L-Hang