01.12.21

Καλό μήνα – Καλό χειμώνα!

PART A
10:00 EMOM
1 Power Snatch
*starting @ 60-70% and increase to a heavy for the day

PART B
wod
“YES”
For Time:
200m Run
30 Wall Balls 9/6kg
15 Power Snatch 35/25kg
400m Run
30 Wall Balls 9/6kg
15 Power Snatch 35/25kg
600m Run
30 Wall Balls 9/6kg
15 Power Snatch 35/25kg
800m Run
30 Wall Balls 9/6kg
15 Power Snatch 35/25kg
1000m Run

Time Domain:
18:00-25:00
Time Cap = 25:00