01.10.20
AUTUMN IS HERE…

PART A
Tabata core :
– Hollow scissors
– side plank pulses
PART B
4×5 ohs 3” pause at the bottom
Skill: p.snatch
WOD
3 rounds of
10 power snatch 60/40 kg
15 pull ups
20 wallballs 12/9 kg
cash out: 1km Row
COOL DOWN 3×12 Back extensions