01.10.20

AUTUMN IS HERE…

PART A
Tabata core :
– Hollow scissors
– side plank pulses

PART B
4×5 ohs 3” pause at the bottom

Skill: p.snatch

WOD
3 rounds of
10 power snatch 60/40 kg
15 pull ups
20 wallballs 12/9 kg

cash out: 1km Row

COOL DOWN 3×12 Back extensions