01.09.21

PART A
3 rounds of 30 sec on 15 sec off
-deadbugs with plate or dragon flags
-weighted Plank side pulls with Db
-around the world
-x-planks sliders

PART B
wod
6 sets 2’on-1’off
3 power cleans
3 front squats
3 push jerk
in the remaining time max burpees over bar