01.09.20

1 Σεπτεμβρίου 2020

WOD

PART A
Ladder up for 12 min
1-2-3-4….
Strict pull ups/negative pull ups/ring rows (tought)
Push ups/negative push ups (pro: planche push ups – feet elevated)

PART B
WOD – For Time
15-12-9-6
DL
Box over
Pull ups (pro: 12-9-6-3 Bar MU/Jumping Bar MU)

BAR MU BOX BOX OVER DEADLIFTS PULL UPS PUSH UPS SERRES STRENGTH ΓΥΜΝΑΣΤΗΡΙΟ ΣΕΡΡΕΣ