01.08.22

PART A
Every 2′ for 10′ (5 sets)
1 power snatch + 1 hang squat snatch + 1 squat snatch

PART B
Wod-Conditioning
For time
50/40 calories ski erg
40 toes to bar
30 devil’s presses 22.5/15kg
20 strict rope pull ups
10 strict hspu (deficit for pro)
Time cap 15′