01.07.21

Αθλήτριες του TrainforLife Σέρρες ,σε running event

PART A
3 rounds of
2/3 wall climb
8-8 2-db step over
5/6 sliders roll outs + max Mnt climbers
1′ rest

Skill:du

Wod
3 sets of
Amrap 5′
50 du/100 singles/ 10 tries du
15 cal row
10 t2b

rest 2′

Accessory Strength
4 sets of
8/10 DB bench press
8 each side one arm row with a db or kb
1′ rest