01.03.22

PART A
“Doctor Strange”
8:00 AMRAP
3 Bar Muscle-Ups/4 Strict Pull-Ups
6 Burpees to Target
*increase 1 Bar Muscle-Up Each Round 
*increase 2 Strict Pull-Ups 

Rest: 5:00 min

“Hobgoblin”
8:00 AMRAP
6 Shoulder to Overhead 50/30kg
6 Bar Facing Burpees 
*increase shoulder to overhead by 2 reps each round

PART B
Accessory Strength
3/4 Sets, For Quality
:30sec Tall Kneeling Dual KB Overhead Hold
8-10 Sinle Leg Dual DB/KB RDL
:30sec Max Sliders Plank Roll Out